Sports Massage

$45 for 30 minutes
$80 for 60 minutes

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You May Seek Sports Massage If You Want To...

Increase

Reduce

• Relaxation
• Range of Motion
• Soft Tissue Function
• Ability to Monitor Muscle Tone
• Recovery of Heart Rate Variability after high intensity exercise
• Recovery of Diastolic Blood Pressure after high intensity exercise
• Exercise Performance
• Maintain Maximal Performance Time (when combined with active recovery from maximal exercise)
• Prevention of Injury (when massage is received regularly)

• Muscle Tension
  
• Muscle Hypertonicity
  
• Muscle Stiffness
  
• Fatigue after Exercise
  
• Delayed Onset Muscle Soreness
  
• Serum Creatine Kinase post exercise
  
• Swelling
  

Sports Massage is a type of massage designed for highly active people to improve athletic performance, speed recovery, and can be utilized by all individuals who participate in any athletic and/or exercise program to help improve conditioning and maintain peak performance. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Research has also shown that massage can help individuals who participate in exercise and athletic programs who seek enhanced performance, improved conditioning, faster recovery, injury prevention, and assistance in maintaining peek fitness can benefit from sports massage therapy given by professional massage therapists working within their scope of practice.

**No Same Day appointments for new clients
**Please be aware there is a traveling fee for an appointment at your location
**Booking an appointment for after 9pm incurs a $30 After Hours Fee per hour
**Tax not included in pricing